HOW TO PRACTICE AN ATTITUDE OF GRATITUDE

I have always been a dreamer. Ever since I was a little girl, I remember dreaming of far off places and fanciful existences. Escapism really is an art, and it wasn’t until fairly recently that I began to navigate the difference between dreaming of what might bring me happiness, and the practice of being happy.

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Amy Leonard-King
THE YOGA CHALLENGE...

As I find myself in this new life called motherhood, it shows up my previous lives of corporate work + solopreneur-ing in terms of what ‘busy’ looks like. I have thus been contemplating that a lot of talk around Yoga is about how great it is (don’t worry, I’m not countering that!), and not so much on how hard it is.

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Amy Leonard-King
DO IT DAILY OR DIVE DEEP?

And so, we find that there is a place for all types and forms of practice, and that although daily is best, that we also sometimes need a boost, a refresher, and time to really dive deep and fill ourselves all the way up again…

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Amy Leonard-King